Jeff Nippard's Back Hypertrophy Program

Jeff Nippard’s Back Hypertrophy Program is a science-based, structured 8-week training plan designed to maximize back muscle growth and strength. This program integrates biomechanics, progressive overload, and strategic exercise selection to ensure optimal activation of the lats, traps, rhomboids, and spinal erectors. With a focus on both vertical and horizontal pulling movements, it provides a balanced approach to developing width and thickness. Whether you're an advanced lifter or just starting, this program is designed to help you build a powerful, well-defined back efficiently and effectively.

🔹 Key Features:
✔️ Evidence-based approach to back hypertrophy
✔️ Progressive overload techniques for sustainable gains
✔️ Comprehensive training split with volume and intensity control
✔️ Ideal for both beginners and advanced lifters
✔️ Exercise variations for maximizing back width and thickness