Jeff Nippard's Chest Hypertrophy Program

Jeff Nippard’s Chest Hypertrophy Program is a scientifically backed, 8-week training program designed to maximize chest growth through strategic exercise selection, progressive overload, and optimal training frequency. This program includes detailed guidance on biomechanics, anatomy, and progression strategies to help lifters of all levels develop a well-defined and powerful chest. With structured workout routines, warm-up protocols, and evidence-based recommendations, this program ensures efficient muscle activation and sustainable strength gains.

🔹 Key Features:
✔️ 8-week structured plan for chest hypertrophy
✔️ Evidence-based training principles
✔️ Focus on progressive overload and exercise selection
✔️ Biomechanics & anatomy insights for optimal muscle activation
✔️ Ideal for both beginners and advanced lifters