Jeff Nippard's Neck and Trap Guide

Jeff Nippard’s Neck & Trap Hypertrophy Guide is a science-based training program designed to build a thick, powerful neck and well-developed traps. This program incorporates evidence-backed exercise selection, progressive overload, and optimal training techniques to enhance both strength and aesthetics. Covering biomechanics, anatomy, and proven training strategies, this guide is perfect for anyone looking to improve their upper-body development while minimizing the risk of injuries.

🔹 Key Features:
✔️ Structured training program for neck and trap hypertrophy
✔️ Science-backed exercise selection and progression
✔️ Ideal for athletes, bodybuilders, and general fitness enthusiasts
✔️ Focus on strength, size, and injury prevention
✔️ Can be integrated into existing training programs